Dosage of Hamdard Safoof Mohazzil

• 5 grams to be taken in the morning and evening with Arq Zeera 60 ml or with water.

• Follow a low calorie diet and exercising every day for at least 30 minutes can help you to further lose weight. 
• Avoid intake of too much salt and instead of 2 meals during the day, try to eat 4-5 small mini-meals spaced 2-3 hours apart during the day, but try not to eat after 8.00 pm. 
• Increase the quantity of fruits, vegetables and dietary fibres, whole-wheat flour, cereals, brown rice, beans and oatmeal in the diet. 
• Avoid rice, potato, chocolates, alcohol, ice creams, cheese, sweets, and butter. Replace whole milk with skimmed milk or low fat milk. 
• Avoid stress and tension.

Terms and Conditions

We have assumed that you have consulted a physician before purchasing this medicine and are not self medicating.